Why is it so hard to sell yourself — even when you know you’re good at what you do?
In this episode, we’re pulling back the curtain on why self-promotion can feel awkward, arrogant, and downright uncomfortable. You’ll learn how to shift into an authentic, empowering approach to being seen and valued.

We’ll explore how to anchor your confidence using real evidence, honest feedback, and a little wisdom from your future self — all wrapped up in a quirky task designed to help you step into clarity and courage for the next time you are to sell yourself.

This episode is for the overthinkers, the under-sellers, and the quietly brilliant humans who are ready to be seen!

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In this episode, we're diving into what it really means to let loose - not just for fun, but as a crucial part of mental, emotional, and even physical well-being.

If you're feeling overworked, overwhelmed, or just stuck in a cycle of “doing,” this one's for you.

I'm sharing my 4 step method to letting loose; simple, intentional actions you can take to release pressure, reconnect with yourself, and boost your overall sense of balance and joy.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

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Are you surrounding yourself with the right people?

If you’ve ever questioned whether you are being elevated or drained by the people around you, this episode is for you.

In this episode, I dive into the importance of intentional connections and share four key prompts to help you reflect on whether the people in your life align with your values, goals, and growth.

But that’s not all—there’s a fifth tip that acts as a filter to help you sieve through and distinguish who truly belongs in your circle and who doesn’t!

Tune in now to refine your connections and build a supportive, inspiring community!

In The Spotlight - Seamus Corry Podcast

Make sure you listen to 17. The Connection Code: Unlocking Your Power to Meaningful Connection to learn more about the fifth tip explored in today’s episode! 

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

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After facing a challenging event, Leanne reflects on the power of knowing your worth. In this episode, we explore how lived experiences not only build resilience but also empower us to support others. We dive into the deeper questions of not just what we do in our careers, but why we choose our paths and how our sense of self shapes those choices.

Leanne also shares her 5-step process for navigating difficult times whilst staying mindful of the impacts on self-esteem, confidence, and personal values.

Whether you're overcoming a setback or simply seeking clarity on your worth, this episode offers guidance and inspiration.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

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With online work becoming the new 'normal', maintaining workplace wellbeing has never been more challenging,especially when we’re constantly reachable across multiple platforms!

In a world where disconnecting feels impossible, we explore eight simple yet effective ways to protect your time, energy, and overall wellbeing.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

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• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

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As remote and hybrid work has become the norm, many of us are experiencing a new kind of exhaustion: Zoom fatigue.

In this episode, we break down the hidden toll of virtual meetings and share simple yet effective ways to reclaim your energy and focus. Tune in to discover how to make video calls work for you—not against you.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

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• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

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April Fools’ Day isn’t just about pranks—it’s a reminder to embrace joy, lighten up, and let laughter take center stage.

In this episode, we dive into the incredible power of a laugher and why it’s more than just fun—it’s a boost for your mind, body, and social connections! So, sit back, smile, and let’s celebrate the simple joy of laughter; because today, and every day, life is better when you laugh! 😆🎉

Disclaimer - This is not intended to replace medical intervention and guidance.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

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• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

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In this episode, we dive into the common struggles around achieving goals and how to turn setbacks into stepping stones. From setting SMARTER goals to celebrating small wins, we break down strategies to stay motivated and accountable without feeling overwhelmed.

SMARTER Goal Framework

Email Leanne for the PDF Version

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If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Happylieuya ⁠⁠⁠online courses ⁠⁠⁠

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• Facebook ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠

• Facebook Group ⁠⁠⁠Turning Moments into Movements⁠⁠⁠

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In today’s episode, we’re diving into the practical side of managing emotional triggers and coping strategies.

We all encounter moments that leave us feeling overwhelmed but having the right tools at your fingertips can make all the difference.

If triggers have been running the show in your life, this episode will empower you to reclaim your peace and find balance, even in the most difficult moments.

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

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Happylieuya ⁠⁠⁠Shop ⁠⁠⁠

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In this episode, we tackle one of the toughest challenges in emotional wellness - managing our triggers. Triggers can feel overwhelming and unmanageable in the moment, but with the right tools and mindset, you can take control and respond with intention rather than reaction.

If you’ve ever felt hijacked by your emotions, this episode will give you the tools to take charge, find balance and thrive in moments that once felt impossible.

Tune in and learn how to make the unmanageable that bit more manageable!

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

Check out ⁠⁠⁠Happylieuya's Website⁠⁠⁠

Happylieuya ⁠⁠⁠Shop ⁠⁠⁠

Follow Leanne on Social Media Platforms

Facebook ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠

Facebook Group ⁠⁠⁠Turning Moments into Movements⁠⁠⁠

Instagram ⁠⁠⁠@happylieuya⁠⁠⁠

Tiktok ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠