In this episode, we explore simple, effective ways to bring your nervous system back into balance. I share practical mindfulness practices, easy breathing techniques you can do anywhere, and the power of journalling that can help you to untangle your thoughts. These are tools you can reach for in everyday life; whether you’re navigating big challenges or just need a moment of calm in the middle of a busy day.

18. The Power of the Pen: Transform Your Life Through Journalling

Recommended App: 'Gratitude Self Care Journal'

Disclaimer: Please refer to a Medical Practitioner to ensure these breathing techniques are suitable for you.

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Anxiety can feel like a constant alarm bell but what if there was a way to teach your mind that it’s safe?

In this episode, we talk about how safety isn’t just a feeling, it’s something you can create, even in the middle of uncertainty.

I’ll share an approach I’ve developed, built around 8 key steps, that can help shift the way your mind responds to stress. No quick fixes, no magic formulas, just a gentle, practical pathway to a calmer state.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

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In this episode, we explore the book that supports science behind wellbeing practices that many people dismiss as “woo-woo”

Dr. David Hamilton's book 'Why Woo Woo Works', blends research and life stories to reveal how the mind, body, and human connection may hold more power than we realise. From the influence that our mind has over our body to how crystals, reiki and prayers work, this book invites you to look at the “unexplained” with fresh eyes. Whether you’re a believer or a sceptic this book brings spiritual and holistic practices to life.

Why Woo Woo Works Dr David Hamilton

Why Woo Woo Works Audio Book

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

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Disempowerment can slip into our lives unnoticed; Quietly shaping our choices, stalling our progress and keeping us from what we truly want.

In this episode, Leanne reveals her 6 recommended steps to break through those moments and start moving forward with clarity and confidence.

Listen in so you can step towards empowerment and take your power back.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

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We’re told that self love is the key to happiness and healing but what happens when it doesn’t seem to be working?

In this episode, I unpack the myth that self love alone can solve everything. I explore why deeper emotional integration matters,and how to shift to embodied transformation.

If you've ever felt like you're doing 'all the right things' and still feel stuck, you’re not alone. These 10 steps will challenge you to look inward in a more honest and expansive way.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

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In this episode, I’m sharing 10 life enhancing books that have had a powerful impact on my wellbeing and might just do the same for you!

Whether you're looking to boost your mental clarity, build better habits or simply feel more balanced and energised, these books offer a wide range of wellbeing tips and tricks.

The Secret

Chicken Soup for the Soul

The 5am Club

The Power of When

Big Magic

Coffee Self Talk

Think Like a Monk

Why Woo Woo Works

Surrounded by Idiots

Think and Grow Rich

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

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In this episode, we explore one of the most important investments you can ever make; the investment in yourself. We often think of ROI in financial terms, but what about the return on time, energy, and money when it comes to your wellbeing?

I’ll take you through my personal framework built around five core pillars which is the foundation of my business model.

So if you’ve been putting yourself last, or waiting for the “right time” to focus on your wellbeing—this episode is for you.

• Stress impact episode; 43. Get out of your head, into your body: Reclaiming the body in times of stress
• Wellbeing Wheel episode; 39. When Life doesn't feels right: a Practical tookit for misalignment.
• Business Wellbeing Investment; 44. ROI of Resilience: The Secret to Business Success

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

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In this episode, we uncover why so many businesses fail, not because of bad strategy, but because of burnout, overwhelm, and misaligned priorities.

The real ROI? Resilience.

We explore how wellbeing isn't just a perk, but the hidden driver behind clarity, innovation, and long-term success.

Tune in to learn why creating space might be the smartest business move you make.

Social Worker legal case referenced.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

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In this episode, we explore the often overlooked connection between stress and the body, and why tuning in to physical sensations can be a crucial first step in managing overwhelm.

I open up about my own experiences of feeling disconnected from my body during times of high stress, and reflect on how, when life moves fast and pressure builds, it’s easy to live in our heads and miss the signals our bodies are trying to send us.

We also unpack the real cost of being unaware of how stress physically manifests, and how that disconnection can hinder recovery. You'll hear insights into the various ways stress can show up in the body, and how developing simple practices and shifts in perspective can support reconnection and stress relief.

This episode is an invitation to pause, check in, and notice what your body might be trying to tell you.

Resources:

Hack Your Body, Heal Your Mind

Why Woo Woo Works - Dr David Hamilton

Recieve a free Self Reflection Worksheet by emailing GIBBS to ⁠[email protected] ⁠

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

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In this heartfelt episode, we explore the courageous vulnerability of singer songwriter, Lewis Capaldi, whose public openness about his mental health has sparked essential conversations worldwide.

Lewis’ return to the spotlight has been more than a musical comeback. It’s been a deeply personal journey through anxiety, fame, self acceptance, imposter syndrome and healing.

Inspired by Lewis Capaldi’s journey, I reflect on 3 key considerations for navigating mental health challenges in moments of deep vulnerability. I also share 8 reflections to help you open up about your own vulnerability and mental health journey with confidence and care.

Welcome back Lewis Capaldi. Thank you so much for raising us all up, as a Nation, and really allowing us to see such a beautiful example of how vulnerability truly can be used as a superpower.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

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