Our nervous system has a way of taking the wheel , sometimes leaving our minds and bodies feeling like they’re constantly on high alert.

In this episode, Leanne breaks down why that happens and shares practical tips and tricks to bring yourself back into balance.

From simple daily practices to quick resets you can do anytime, this episode gives you tools to calm the chaos and reconnect with your body and mind.

Make sure you check out the bonus episode for your quick guided meditation to help you regulate, reset, and recharge.

Check out the following episodes;

51: From Tension to Tranquillity: 10 Stress Management Techniques

62. From Stress to Calm: Powerful Ways to Regulate the Nervous System

Domestic Violence Supports

Women's Aid

Men's Advice Line

Remember to book a virtual coffee with Leanne ⁠here!⁠

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