Turning Moments into Movements

70. High-Functioning Burnout: When We Learn to Cope Too Well


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In this episode, we explore a quiet reality many of us are living in without realising it. Many of us are becoming “high-functioning” versions of burnout.

We keep performing, producing, and showing up, even when we’re running on empty.

Because life still looks “successful” on the outside, we miss the signs, the symptoms, and the deeper reasons we’ve learned to normalise exhaustion.

This conversation is about the moments we brush off, the weight we carry in silence, and the way discomfort slowly becomes our baseline. Over time, we start to believe that constantly pushing through is simply what we require to do to live.

If you’ve ever felt like you’re holding everything together while quietly feeling detached, drained, or numb, this episode is for you.


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Turning Moments into MovementsBy Leanne Ross Happylieuya