In this episode, we explore a quiet reality many of us are living in without realising it. Many of us are becoming “high-functioning” versions of burnout.

We keep performing, producing, and showing up, even when we’re running on empty.

Because life still looks “successful” on the outside, we miss the signs, the symptoms, and the deeper reasons we’ve learned to normalise exhaustion.

This conversation is about the moments we brush off, the weight we carry in silence, and the way discomfort slowly becomes our baseline. Over time, we start to believe that constantly pushing through is simply what we require to do to live.

If you’ve ever felt like you’re holding everything together while quietly feeling detached, drained, or numb, this episode is for you.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

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In this episode, we dive into what makes positive workplace dynamics truly work and why creating a strong ethos isn’t just “nice to have,” but essential.

Leanne highlights 12 key areas of consideration that can help strengthen any workplace, and she openly explores some of the hard truths that may be causing businesses to flounder.

With future episodes set to unpack the finer details of her recommendations, this episode serves as a first-stop shop to build initial understandings of the prompts that should be considering to improve workplaces.

54. Psychological Safety: The Lens that Changes Everything

3. Boundaries: The Challenges and how to face them head on

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If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

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As the year draws to a close, we often feel pressure to make resolutions, overhaul habits, or set ambitious goals for January 1st. But real change starts with reflection.

In this episode, we explore 8 powerful questions designed to help you close your year with clarity, intention and self awareness. These questions aren’t about judgment or comparison; they’re about understanding who you’ve become, what matters now, and what you’re ready to bring into the next year of your life.

Whether you’re focusing on wellbeing, career growth, emotional balance, relationships or simply wanting to feel more “you” again, this episode gives you a gentle framework to make sense of the past year and step into the next with purpose.

40. Gratitude Rewired: Transforming Your Mindset One Thank You at a Time

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• ​Join ⁠Happylieuya's Mailing List⁠
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Christmas is often sold as the most joyful time of the year, but for many of us, it can quietly become one of the most overwhelming.

In this episode, we unpack the unspoken pressure to be merry, even when our energy, finances, boundaries, or emotions are stretched thin. We explore how the expectations surrounding Christmas can negatively impact our wellbeing, and why it’s so common to feel guilt, stress and overwhelm during a season that’s supposed to feel magical. This is an honest conversation about naming the pressure, normalising emotions, and giving yourself permission to experience Christmas in a way that actually supports you.

Learn practical, compassionate insights designed to help protect your overall wellbeing during the festive period to help you move through Christmas with more ease, clarity, and self-compassion.

While this episode centres on Christmas, the themes and insights are adaptable to any religious holiday.

Check out the following 2 episodes mentioned in today's podcast episode;

3. Boundaries: The Challenges & How to Face Them Head On

62. From Stress to Calm: Powerful Ways to Regulate the Nervous System

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

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In this episode, we explore Seasonal Affective Disorder (SAD) which is a form of depression that emerges during the darker, colder months.

We’ll talk about why seasonal changes affects our mood, common symptoms to look out for and supportive strategies to help you maintain balance, energy, and emotional wellbeing through winter.

Whether you personally experience SAD or want to support someone who does, this episode offers insight, understanding, and gentle guidance to help you feel more grounded, aware, and uplifted this season.

Tune in to learn how to stay connected to yourself, your wellbeing, and your inner calm, even when the days feel darker.

Lumie Sunrise Alarm Clock

Light Therapy Lamps

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

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A new week can feel like a fresh start or a mountain to climb.

In this episode, Leanne shares how thoughtful planning can help you move from overwhelm to calm focus.

It’s not about rigid schedules or endless to-do lists, but about creating space, clarity, and direction, that actually work, leading to a more productive and balanced week.

Leanne takes a holistic approach to weekly planning, from scheduling key tasks and goals to reflecting on meeting volume, protecting time for self care, and choosing practices that genuinely support your lifestyle.

This episode is packed with practical insights to help you get the most out of your week without draining your energy or sacrificing what matters most.

⁠Check out episode 14. Your 6 Step Guide to Achieving Success: Preparing for a Prosperous 2025⁠

Remember to book a virtual coffee with Leanne⁠ ⁠here!⁠⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join⁠ ⁠Happylieuya's Mailing List⁠⁠

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The Moon moves the seas. Solar storms can ripple through power grids and communication lines. If the cosmos can shift oceans and electricity, what might it do to us, physically, mentally, and energetically?

In this episode, we explore how celestial events, from lunar cycles to solar activity, may influence our wellbeing. It’s a topic not often researched, yet deeply felt by those who are energetically sensitive.

Tune in for a conversation that looks beyond the surface into the unseen ways the universe could be shaping our inner world.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

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When Scotland Football Team qualified for the 2026 FIFA World Cup with that unforgettable 4-2 win over Denmark at Hampden Park, the moment was about far more than football. It was a powerful reminder of what ambition, resilience and community spirit brings.

In this week’s episode Leanne explores how those monumental moments in Hampden Park connects with 12 goals of wellbeing that were embodied within that 90 minutes.

40. Gratitude Rewired: Transforming Your Mindset One Thank You at a Time

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

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In this episode, we explore what happens when stress takes over your nervous system and you find yourself constantly on high alert, unable to switch off.

How do you teach your body to move from stress to calm?

Find out in this week's episode where Leanne dives into her top tips and considerations on how to best regulate the nervous system.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

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In this episode, we reflect on November 11th, Remembrance Day, a day dedicated to honouring those who have served and sacrificed in World War I and World War II.

We also explore the intriguing connection between 11:11, a moment many see as a sign of synchronicity and spiritual awareness.We dive into the symbolism of numbers, the power of mindful reflection, and the importance of pausing to notice moments of hope.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

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• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠