In this episode, Leanne focuses on wellbeing for shift workers, practitioners who work on call, and business owners who often work a variety of hours throughout the week.

When your schedule changes week to week, routines and wellbeing supports often fall short due to the constant variation in working hours.

The episode has a strong practical focus on planning ahead and is designed specifically for people who do not fit the 9-5 mould.

Check out these episodes!

6. Sticking it Out: How to be Consistent with Your Self Care

65. Plan Your Week: Small Shifts for a Smoother Life

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