This is one topic that is so very basic to us as movement professionals, but needs to be discussed in detail because every single client and every single patient needs to be taught the difference in order to get the results they are looking for.

You may have grown up (think high school, college) sucking in your belly in order to flatten it out. This habit is super hard to break - but also becomes the number one most important thing to get right - when it comes to regular exercise, pregnancy and postpartum, and rebuilding your core strength as a mom. It's no wonder so many women struggle with the look and feel of their midsections!

In this episode we break down the difference, teach you the one thing that has been skipped over in every group fitness class you have taken, and finally help you see what has been missing from your fitness routine and everyday function for so long.

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: [email protected], [email protected]