Why not take a break this summer? This episode explores the importance of timely pauses—physical, mental, emotional, social, or sensory. We talk about how recognizing and embracing the right kind of break can rejuvenate our spirits, enhance our health, and sharpen our focus, contributing to a more balanced and fulfilling life. 

#TakeABreak #SummerPause #SelfCare #MentalHealth #PhysicalRest #EmotionalWellness #SocialBoundaries #SensoryRelief #HealthAndWellness #JoyfulLiving 

Visit Jean's new website: SelfCareWithJean.com! 

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