Happy Wednesday Loves!

Our word is Joy and while I didn’t mention it in this episode, I want to remind you to do a mind-week check-in. How Aligned are you with the intention you set Sunday with Joy?

I’ll admit I wasn’t doing so great. Today I finally shifted from our last word, Align to fully step into deepening my joy practice. It’s sooo good.

What are you doing to step into joy?

I also mentioned that Brené Brown keeps popping up from how we can’t selectively numb, to the unraveling that happens in our 40s and 50s to shake and guilt are low vibrations.

Obviously my brain has been buzzing. I hope you enjoy!

Love you,

Melissa 💚