Happy Sunday!

On Sundays we set intention for the week. it's a habit I learned from the fabulous Jennifer Lee, heart-centered business coach and former yoga teacher.

It's a time to be still and quiet and be present with how you're feeling, what you truly desire for yourself in the small chunk of a week.

it's a way of slowly, week by week growing your comfort with intention, it's a way of growing the habit of being more present in your life and of creating a life that you truly believe feels worthy of living.

I hope you're enjoying our word of the session, Worth/Worthy/Worthiness. Got a request for our next session. Text 785-760-5412 or email [email protected] with any suggestion or questions/concerns about this episode.

I love hearing from you all!

I love you,

Melissa 💚

Happy Friday Loves!

It's time to celebrate the wins! That's what we doz in Fridays and it's been a while since I popped in to share with you on the podcast.

First, perhaps is thinking about the question Are You Treating Yourself Like You're Worthy?

I don't always and it's one of the reasons I wanted this to be our word for the session. As my world shifts and changes I'm figuring out how I perceive my worth and what's worthy in my life.

Take a moment to celebrate how you treated yourself well this week.

Love you all,

Melissa 💚

Happy Wednesday Loves!

We are breathing into Worth! How has it been feeling to you? Last episode I invited you to speak it, chant it l, sing it, yell it. Did you take time to record your observations.

Today I invite you to breathe into a meditation with me. Relax into our higher vibration from focusing on Love so you can get right with Worth. Explore where the obstacles are. Listen to who you are mind/body/spirit as I invite you to observe how your values and feelings of Worth swirl together.

Then join us for upcoming classes, workshops and music events!

I love you!

Melissa 💚

Happy August Lives!

Most of

You know that I LOVE a new beginning and I Love. Change. So the first Monday of the month is a great time to start a new session

Today I shared how every facet of Love brought me right to where I believe my worthiness lies. I wasn't seeking it, I wasn't working on it, but worth kept popping up.

And you shared that you were feeling the same way.

So, here's my journey from Self-Love thru all the ways we practiced Love and how I was processing my thoughts around Worth.

Enjoy!

Love you!

Melissa 💚

Hello Loves!

What a yoga session! We've moved from Love to Self-Love, Community Love, Platonic Love and now we're at Romantic Love.

We just have a few more weeks focusing on Love. Take a moment to close your eyes and meditate with me in Romantic Love and, of course, I have a bit of homework for you.

Enjoy!

Love you,

Melissa 💚

Happy Saturday Loves!

I have a last few thoughts about Community Love to share with you and then we're moving into our first meditation around Platonic Love.

Take some time to breath into the people in your live that share their lovingkindness, care and compassion with you, to those that you share yours and the beautiful friendships where it moves easily between you and another.

Find a relaxing spot and close your eyes as you listen.

THEN join me at ECM at KU in Lawrence, KS starting Tuesday, June 30th for Community Yoga. We're going to STREEEETCH, gently flow and practice a few restorative poses. Bring your own mat and any props you may want. Right after, at 11:30 we're creating more community with free coffee and pastries. It is the manifestation of focusing on Community Live the last few weeks.

I love you!

Melissa 💚💚💚

Happy Tuesday Loves!

Our word for the session is Love and my word for the year is Magic. They are swirling together and flying around me in the absolute best way.

I'm sharing the arch of my journey that's brought me to this moment. Today is a beautiful day of seeing everything I've been dreaming and asking for one to bear fruit.

AND...it's my birthday month! How perfect is that?!?!

I love you, I hope you enjoy,

Melissa! 💚💚💚

Happy Tuesday Loves!

I Love this time of year. After taking time for so much death and grief over the last few years, I'm eager to have a real and true birthday month.

Recently I traveled a bit and had a few obstacles to posting and I'm so happy to be back and in the swing of things.

I repeated the Self-Love meditation that we practiced in our Restorative Yoga pop-up last night. Take a moment to listen and get quiet for a short meditation to open your heart to yourself and get ready to send that energy out into your community.

I love you,

Melissa 💚

Happy Love!

Yes, I meant to write that. We're focusing on Love and I MEAN happy Live!

This is my favorite word that we focus on all year. Mostly the word changes and we repeat a word every few years. Love has become a word that we focus on every year at this time.

Last year Love was our word for the whole yoga session. This year we're braking it down. We're looking at all the different kinds of Love that we experience and are confronted with.

After taking time to get really present with all the sensations and memories that might have popped up, I want to invite you to breathe into your most important Love.

Self-Love is tough for many of us. Take a moment to listen and let's jump in to some big Magical work!

I love you,

Melissa. 💚

Happy Tuesday loves!

It's mid May and you know what that means? We're focusing on Love!

I originally planned Love to coincide with Pride month. It was just a lovely coincidence that June is my birthday month. Now I can't imagine a better time of the year to practice Love.

This first week of a new session I call getting clear. It's a way of feeling sensations in your body, in your heart and sparking memories and thoughts in your brain. We're working on getting clear about how you experience Love right now. You can try this again at the end of 8 weeks and see how it's different mind/body/spirit.

Take a listen, do your homework (it's simple and fun, I promise) and then join us Saturday, 8:30a, ct on Zoom for Somatic Flow. We're opening our hearts and getting in touch with stuck emotions. You're going to LOVE IT!

Enjoy!

I Love you,

Melissa 💚