The C3Method Podcast

665 - Trainer Education - Training Athletes - Measuring Progress


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When training athletes, or if you're an athlete yourself, do not measure the progress of your training through a specific resistance training exercise.  For example, don't measure your progress via a Barbell Back Squat.  Instead measure your progress via sport specific movements and drills.  Where you want your improvement to show is where you should be testing it!
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The C3Method PodcastBy Robert Polenik

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