Why do you train?  Is it to become stronger?  Bigger?  Leaner?  Or, do you train to control stress?  Anger?  To build self-confidence?  Too often the mental and emotional benefits of training are overlooked.  In today's training we discuss specifically training structures and methods that can be used to increase self-confidence along with physical results like strength, muscle size and shape, etc...  How to build the body and the mind.