Hi guys! H1ave you ever caught yourself reacting to something the same old way and thought, ‘Why do I keep doing that?’ This week I’m sharing a simple meditation phrase that’s been quietly transforming how I show up in my life: ‘What is this?’

During a recent meditation it hit me how much I’ve been seeing the world through my old lived experiences—on autopilot. I talk about a moment with my little sister where I used to jump right into the fray, but this time I didn’t. I noticed the old pattern and chose calm instead. My husband even commented on it!

If you ever get disproportionately upset, snap at your partner, or feel triggered by small things, this episode will help you gently uncover what’s really going on underneath. It’s not about being perfect—it’s about creating space for real understanding, better reactions, and more self-love.

Grab your coffee and join me for this heartfelt chat. You might just walk away with a new daily practice that brings more peace to your relationships and your inner world.

Let me know in the comments or reviews how ‘What is this?’ lands for you this week!