We all know quick and easy doesn't last when it comes to fitness, physical health, finances, and other areas of life, but yet, we all still look for a quicker and easier way to reach our goals.  Today we discuss this faulty mindset and motivate you to focus on the details of what you need to do in order to live your best life
Past Podcasts Referenced:#181 - Training - Using Muscle Damage for Fat Loss

We all know quick and easy doesn't last when it comes to fitness, physical health, finances, and other areas of life, but yet, we all still look for a quicker and easier way to reach our goals. Today we discuss this faulty mindset and motivate you to focus on the details of what you need to do in order to live your best life Past Podcasts Referenced:#181 - Training - Using Muscle Damage for Fat Loss

We all know quick and easy doesn't last when it comes to fitness, physical health, finances, and other areas of life, but yet, we all still look for a quicker and easier way to reach our goals.&nbsp; Today we discuss this faulty mindset and motivate you to focus on the details of what you need to do in order to live your best life
Past Podcasts Referenced:#181 - Training - Using Muscle Damage for Fat Loss

668 - Mindset - Do the Details

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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668 - Mindset - Do the Details

668 - Mindset - Do the Details