This one covers the dos and don'ts of building muscle. If you care about how you look, feel, or the quality of your life, then you need to care about building muscle. 

Building muscle is not complex, but there are some common mistakes a majority of people make. We will address those so you are not one of those and can focus on improving muscle gains! You can expect to learn 

• Why muscle is actually important besides looking good 
• What causes muscle growth and what to focus on 
• 5 common mistakes to avoid 
• Tips to maximize muscle growth

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