Enroll in Sarah's new BREATHWORK COURSE: BrEathe Free! Click Here or head to sarahjeanharken.com/breathe-free

Welcome back to the show! Today, Sarah shares 5 things that she embodied to heal the chronic anxiety she used to experience and feel through and shift the sensations that appear in her life today. She shares a couple tools that have NEVER been talked about on the show before, and gives you her real-life examples!

Let's. Get. VIBEY!

Links:
Mary Yoga App - create a consistent yoga practice & change your life
Sarah's Live Breathwork Course
Sarah’s 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)

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