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67: 7 Ways To Calm Your Nervous System
To sleep well, you need to be in a calm and relaxed state.
Many people with insomnia get stuck in the stress response. Their body is constantly releasing cortisol and so they get stuck in fight or flight or that sympathetic state.
In this episode, you’ll learn:
The key to sleeping well is to lower mental and physical stress as much as possible so your body and mind can be calm and relaxed. This is what we help you with in the Complete Sleep Solution program.
We use functional lab tests to find hidden physical stressors.
And we help with mental stress and anxiety about sleep so that your mind doesn’t keep you awake.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.
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By Martha Lewis
4.7
2222 ratings
To sleep well, you need to be in a calm and relaxed state.
Many people with insomnia get stuck in the stress response. Their body is constantly releasing cortisol and so they get stuck in fight or flight or that sympathetic state.
In this episode, you’ll learn:
The key to sleeping well is to lower mental and physical stress as much as possible so your body and mind can be calm and relaxed. This is what we help you with in the Complete Sleep Solution program.
We use functional lab tests to find hidden physical stressors.
And we help with mental stress and anxiety about sleep so that your mind doesn’t keep you awake.
Click here to sign up for the Insomnia Insight program. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.