In this episode, I guide you through a reflective Spring-themed affirmation and offer thoughtful journal prompts to encourage deep introspection and nurture personal growth, clarity, and purpose.  

Use this affirmation to help set an intention for your practice, help you remain present and focused, create a sense of flow, ground you, and align your practice with a personal goal – or to help improve your self-awareness.    

This Week’s Affirmation:

·        “As the Earth awakens, so does my mind, body, and spirit.  Through my yoga practice, I embrace balance, vitality, and the energy of new beginnings.”

Journal Prompts for this affirmation:

1.      In what ways does my yoga practice support my vitality and sense of balance? How can I make space for more energy and flow in this season?

2.       What areas of my life feel ready for renewal or transformation?  How can I nurture those aspects of my life with the same care and attention I give to my yoga practice?

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Music credits:

SOLO" by Mimmi Bangoura

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