The content provided is already concise and structured with clear objectives and detailed information on recognizing anxiety symptoms, understanding its impact on relationships, and developing coping strategies.

Call to action:  Your anxiety doesn’t control you - you control you. Identifying its presence in your life and relationships can go a long way toward helping you manage it. Take charge by choosing 3 skills to practice lowering your anxiety levels. Then, evaluate those - if they don’t work, don’t give up! Pick a few more and keep trying. Practice doesn’t make perfect, but it does make progress. You can do this.

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