Eye Movement Desensitization and Reprocessing is also known as EMDR (and thank goodness for abbreviations, that is a mouthful). It is a very powerful therapeutic modality. If you've had questions about what it is, or been recommended to try it for yourself, here is some helpful information on what it's all about.
Originally shared May 27, 2021 on Instagram @tjcounseling.

Eye Movement Desensitization and Reprocessing is also known as EMDR (and thank goodness for abbreviations, that is a mouthful). It is a very powerful therapeutic modality. If you've had questions about what it is, or been recommended to try it for yourself, here is some helpful information on what it's all about. Originally shared May 27, 2021 on Instagram @tjcounseling.

Eye Movement Desensitization and Reprocessing is also known as EMDR (and thank goodness for abbreviations, that is a mouthful). It is a very powerful therapeutic modality. If you've had questions about what it is, or been recommended to try it for yourself, here is some helpful information on what it's all about.
Originally shared May 27, 2021 on Instagram @tjcounseling.&nbsp;

67. Basics of EMDR

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
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*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

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Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

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67. Basics of EMDR

67. Basics of EMDR