Tired of being told to “just love your body”?
 In this episode, Jess unpacks why body-positive slogans often fall flat — and what the research actually says helps you build a more peaceful, realistic relationship with your body.

You’ll learn the difference between body positivity (the movement) and positive body image (the mindset), why self-compassion is a more effective approach than toxic positivity, and three practical ways to start treating your body with respect — even on the hard days.

💪 Topics covered:
 • The real roots of body positivity (and how it got co-opted)
 • What self-compassion actually does for body image
 • Why “just love yourself” can backfire
 • Three sturdy, science-backed practices you can try this week

Referenced research:

• Raque et al. (2023) – Pathways by Which Self-Compassion Improves Positive Body Image
• Wollast et al. (2025) – Self-Objectification and Social Media: Role of Self-Compassion
• Cannavò et al. (2024) – Body Surveillance and Self-Compassion
• Barron et al. (2021) – Fitspiration vs Self-Compassion Content Effects
• Mills et al. (2022) – Integrating Shame, Positive Body Image, and Self-Compassion
• Brown, B. (2012) – Daring Greatly: “Shame corrodes the very part of us that believes we are capable of change.”

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