Boundaries aren’t just a trending topic. When you step back and tell someone, “I’ve got boundaries,” it’s not a cute saying. If we are intentional about our boundaries, they're very, very effective. It's not only about a man you don't want to be in a relationship with or someone standing too close at the grocery store— they’re a way to create a safe bubble around yourself and those you love.

Tune in and listen to episode sixty seven of Mamaste with Tanika Ray. Today, you’ll hear me solo as I talk about all things boundaries. The world may seem unbelievably ugly right now, but if we remember to focus on the light, we’ll only beget more light.

In This Episode, You Will Learn:

• My conversation in episode 66 with Sheree Zampino inspired some of today’s boundary talk (03:23)
• In December, I went through something that made me extremely introspective. (07:22)
• Humans are like sponges—we have to make sure we’re not soaking in negative energy even when we don’t mean to (09:25)
• Mother’s Day is incredibly complicated for a lot of people and setting boundaries can make or break you (13:24)
• Find a home with people that are doing empowering things, spreading love, and raising vibrations (18:15)

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