We’re answering your questions on today’s episode - hear our expert advice on how to manage cravings that seem to appear for no reason, what to do when you’re having a hard time tracking whilst away for the weekends, how to handle overwhelming feelings of needing to “fix things” on Monday by skipping meals and our recommendations for exercise…

If you have any questions you want us to answer, shoot either of us a message on Instagram at the links below!

Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching