If you aren’t familiar with the term, doomscrolling or doomsurfing is the act of endless online searching of negative news. Basically, it’s bad news binging and is an easy, yet unhealthy, habit to pick up. Unfortunately, 2020 has been more than happy to give us plenty of negative news options. Covid-19, the US elections, protestors on the streets, global pandemic, civil unrest, unemployment rates, the potential recession...this year especially it seems endless, which is part of the problem. There is a fine line between staying informed and becoming overwhelmed, and too many of us are crossing over that line and heading into dangerous territory. Today Jen and Natasha discuss doomscrolling and how it affects our overall health.

Today’s Mantra: I pay attention to the signs and signals my mind and body send me in order to remain happy and healthy.

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