Erwan Le Corre is a three time US static breathholding record-holder, author, and founder of MovNat.

@erwanlecorre

Summary

In this conversation, Erwan Le Corre explains the philosophy and principles behind MovNat, a physical education program designed to teach individuals how to move effectively in real-world situations. He emphasizes the importance of physical capability, the need for practical training, and the mental resilience required to push one's limits. The discussion also touches on the significance of breath holding as a form of meditation and the broader definition of personal success.

Chapters

00:00 Introduction to MovNat

09:04 The Importance of Physical Capability

12:20 Training Techniques and Practical Applications

19:02 The Role of Measurement in Training

24:18 Prioritizing Practical Skills Over Aesthetics

31:21 The Completeness of Martial Arts Training

34:28 Real-World Application of Martial Arts

36:59 Natural Movement and Physical Capability

39:10 The Importance of Barefoot Training

43:02 Breath Holding as a Meditation

56:16 Defining Personal Success