In today episode we explore how different mindsets truly affect how we show up, How mindfulness helps us be present and gives us direction in life, and how we build neural networks in our brain. This is also how we create our future. We also discuss some tools to help with depression including https://www.betterhelp.com/ as well as coaches, mentors, reading various books (The End of Mental Illness by Dr. Amen is a great place to start), Healing trauma, and really becoming our best selves.