Welcome back!

In this episode of The Pelvic Power Podcast, we explore the idea of glimmers — the small moments that help the nervous system feel safe, present, and supported.

Today we dive into:

• how glimmers support nervous system regulation
• why noticing safety matters when living with chronic pelvic pain
• using breath and awareness to reconnect with your body
• finding small moments of ease in everyday life
• allowing the good moments to matter, too

This episode isn’t about ignoring pain or pretending everything is fine. It’s about expanding your awareness so your body has more opportunities to settle, soften, and feel supported.

If you’re curious how small shifts in attention can support your pelvic healing journey, this episode is for you.

If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Any takeaways? Send them my way - @wellbeing.by.penny

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