In this episode, Audrey, a registered nurse and somatic life coach, discusses the importance of nervous system regulation and how it can help individuals, especially women, find their happiness again. She shares her personal journey of overcoming stress and burnout, and introduces various tools such as EFT tapping, breath work, and sound healing to help regulate the nervous system. The conversation emphasizes the significance of consistency in practice and the individualized nature of healing journeys, while also highlighting the importance of community support in the process.

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Audrey Rose is a Holistic Life Coach, Somatic Healer, and Registered Nurse. She helps high-achieving women regulate their nervous system, reconnect with themselves, and find real, sustainable happiness—without losing their ambition.

Audrey is the host of the top-ranked Ready to Rise podcast, founder of the RISE Sisterhood healing membership, and creator of immersive retreats and 1:1 coaching experiences that bring women back to life through nervous system healing, somatic practices, and spiritual wisdom.

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Connect with Audrey:

• Instagram: @helloaudreyrose
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• 90 Days of Self-Love Workbook (on Amazon): Get Your copy Here

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• Ready To Rise Podcast (Global Top 1.5%): Listen Now
  Tune in for conversations that inspire and empower you to rise.

Connect with Sarah:

• Instagram: www.instagram.com/sarah_arvizu
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