Beginning your healing journey can be very frightening. In this episode Nita walks you through the investment stages of healing. It is really crucial that if you want to change the reality of living in trauma, survival mode, being activated by your lizard brain and staying in fight, flight, freeze, or fawn that you learn how to invest in yourself. What is the investment? It is your time, intention, dedicated behavior building, accountability and financial resources dedicated to unlearning the trauma realities that you're living in, and replacing those realities with healthy, self-loving, self-accountable truths. These truths of self are things that you may have never experienced in your life. We can not expect to heal and learn something that we have never been taught. Therefore it stands to truth that if we want to heal our traumas that happened in a painful relationship we must then seek out a guide who is trusted and safe and healthy to teach us new ways and new behaviors. What begins in relationship must heal in relationship.

What would happen if you shift the focus of your energy to building you? 💜

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