This episode features medium and medical intuitive Alex March. In this episode, we discuss traumas and how it affects our personality, outlook, and growth in life. This episode walks us through the gut and its workings and how we can use it to improve and better ourselves.

• Unpacking a Medium: The Journey [1:48]

“I think the universe always had a plan for me. I think that the universe made it really hard for me to get to where I’m at right now in order to help other people.”

• Talking About the Higher Power   [11:26]

“It’s wonderful because our higher self is our guide. It’s the leading guide until you do that inner child work. The trauma from the inner child, that stops you from the higher self.”

• Affirmations and Manifestations  [25:48]

“I’m just trying to be present and radically aware. ”

• Mental Health and Gut Health [35:25]

“Psychological abuse weakens the gut pile.”

• Healing the Gut [52:36]

“Make sure that when you’re doing breath work, and going on retreats, make sure that you trust this person. If you feel off, run.”

• More about the Gut [1:08:18]

“The body tells us what we need and the gut holds most of the trauma. All of our stories are different and I always tell people that the gut health journey is where you’re going to learn who you are.”

• Healing in General [1:23:26]

“Just be patient with yourself and know that your body is trying to help you. Just listen. Don’t judge yourself. Let’s just be patient with ourselves and try to trust the evolution.”

Connect with Alex March: @alexmarchenergy

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