Rx Chill Pill — Meditate Your Brain to Resilience Podcast. It's my monthly chat with Fiona Murden, my great friend, awesome mom, award-winning author, and host of Dot to Dot Podcast.  Each month we sit down to discuss the science and real life applications of topics that help us achieve our highest potential. This episode is about how we can find what we value in our romantic relationships, sometimes in strange and miraculous ways.

Fiona and I hit it off immediately! We are both passionate about teaching everyone, especially ourselves, the science behind positively influencing our own brains. We are on a mission to widely share practical cognitive and motivational research tools with curious people who want to fulfill their potential and ultimately, lead happier lives. Fiona is a Chartered Psychologist who coaches top performers and C suite individuals in business, healthcare, sports, and politics to achieve optimal performance.

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Fiona has a podcast Dot to Dot Behind the Person you can listen HERE

Read about her insightful book Mirror Thinking HERE