It is not one or the other, it is both... you can have it all.

However, holidays tend to be all about taking it too far, eating all the food, drinking all the drink, and lazing by the pool.

Listen to found out my top holiday health hacks so you don't come back from time away with the guilt, and feeling that intense need to 'go back on a diet'.

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Make yourself a priority 🤍 

Sophie x