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How does the concept of detachment (Vairagya) aid in mental health according to Hindu philosophy?

In Hindu philosophy, the concept of detachment, known as Vairagya, holds profound significance for mental well-being. This concept is rooted in the understanding that excessive attachment to worldly possessions, desires, and outcomes can lead to suffering and inner turmoil. By practicing detachment, individuals can cultivate a sense of inner peace and emotional resilience.

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