We are living in the most data prolific time that has ever existed, and yet according to the world ‘happiness’ index, Americans are more unhappy today than they have been in the past.

In a world where we are being pumped full of information designed to make us feel bad about ourselves, it’s no wonder that it’s easier to feel negative emotions, like fear and anger, than positive emotions, like joy.

So, how do we navigate this new terrain and cultivate lasting happiness? Find out in this episode