Today we are joined by Kate Strong, a transformational coach and speaker, for an insightful journey into reprogramming the mind for a life-changing experience. In this episode, we delve into the fascinating realm of combating negative self, uncovering its roots, and embracing affirmations, and mantras needed to reshape our mental landscape.

Throughout our conversation, Kate guides us on how we can begin the process of creating our personalized blueprints needed to boost productivity and conquer daily challenges.

Kate’s website: mystrongworld.com

Clifton strength finder: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx