Its the final week of the eight-week series to teach you how to meditate. It has been my honour to guide you through this time. This final meditation actually was requested by you. We all get anxious thoughts from time to time and it's so important to ensure that we acknowledge them and learn to deal with those feelings. They are ok, you will be fine again, it will subside, it's temporary.

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST

As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now.

7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course

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