The Mindset and Me Podcast

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On this episode I am delving into the three things that you need to do to end your Q4 with a bang. I'm sharing all of the little things that I do daily and really getting into what makes success, and more importantly, how to get there.

During this episode together, topics we cover:
- Big Dreams
- Reverse Engineering your year
- Small daily habits
- The free masterclass that I am hosting with Lucy

_________


STRATEGY DAYS ARE HERE!

If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need! We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.


We will also creatively build your pitch and ensure that your tonality is unique and powerful.


FIND OUT MORE HERE: https://kirstyraynor.com/strategy-days



Before you go!

Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq


Here is the link to my amazon shop with all my favourite things:

https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT


Supporting the Mindset and Me Podcast:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.



Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor


Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Todays Meditation is the perfect after a busy day. Whether you are WFH, a busy parent or commuting daily we all deserve to take some time for ourselves. I create these meditations based on the mood, things that I see around me or things that I need. I know that you are just like me and I cannot believe this is the 40th mini meditation now up on the podcast.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is a course that I created out of a need to genuinely regulate my emotions and to be able to target specific feelings with meditations. Such as, needing more confidence? I would turn to the solar plexus chakra and it would really help.

My personal favourite is always a root chakra meditation as it feels so good to ground yourself and feel solid throughout the day. I really notice the days when I use this principal and when I don't.

I can't wait to see what you think, and I hope this brings you some peace and calm today. Truly, that is the entire reason I write these meditations for you.

_________

COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course

Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails: https://kirstyraynor.myflodesk.com/miu1oirpbq


Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

On this weeks episode I am joined by the incredible Polly Lavarello.

Polly is the UKs leading evergreen marketing coach and is a wealth of knowledge. Seriously this is the episode to back to you over and over and get to know her unique CUSHY method.

Polly delves into her personal story that we can all learn so much from and has the ability to make anyone believe in their dreams. This way that she works is no joke, she is out here to show women what they can do and I knowhow inspired you will be after this episode.

During this episode together, topics we cover:
- How Polly started over with her two children and living on benefits
- Self belief and knowing that there is a different story for her
- What Evergreen marketing is
- Her unique CUSHY method and the moves that it can make
- Mini Medi at the end for you to enjoy and relax


Connect with Polly here: https://www.instagram.com/pollylavarello/

_________


STRATEGY DAYS ARE HERE!

If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need! We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.


We will also creatively build your pitch and ensure that your tonality is unique and powerful.


FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring



Before you go!

Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq


Here is the link to my amazon shop with all my favourite things:

https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT


Supporting the Mindset and Me Podcast:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.



Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor


Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcasta

Todays Meditation is the perfect podcast for your daily walk. This is all about stepping forwards, being brave, putting one foot infront of the other and moving through the emotions. 

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is a course that I created out of a need to genuinely regulate my emotions and to be able to target specific feelings with meditations. Such as, needing more confidence? I would turn to the solar plexus chakra and it would really help.

My personal favourite is always a root chakra meditation as it feels so good to ground yourself and feel solid throughout the day. I really notice the days when I use this principal and when I don't.

I can't wait to see what you think, and I hope this brings you some peace and calm today. Truly, that is the entire reason I write these meditations for you.

_________

COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course

Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails: https://kirstyraynor.myflodesk.com/miu1oirpbq


Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

On this episode I felt it was time for a little heart to heart. So much has changed over the last year and I wanted to share what I have done to get to where I am today. This is one for the girlies who need a little bit of self belief, some new books to reference and self development techniques.

During this episode together, topics we cover:
- Leaving London and the impact that had
- Wellness Updates in 2024
- Books that are the best guides during this time
- Overcoming fear and being brave and doing it!

_________


STRATEGY DAYS ARE HERE!

If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need! We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.


We will also creatively build your pitch and ensure that your tonality is unique and powerful.


FIND OUT MORE HERE: https://kirstyraynor.com/strategy-days



Before you go!

Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq


Here is the link to my amazon shop with all my favourite things:

https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT


Supporting the Mindset and Me Podcast:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.



Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor


Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

On this weeks episode I am joined by the incredible Lauren Armes.

Lauren is a leading business coach for wellness experts (with real-world CEO experience) I can personally say having worked with Lauren I had to get her on the show.

In 2014 I founded the global wellness industry media company, Welltodo – which was acquired by Fitt Insider in 2022. She knows the $4.5 trillion industry inside-out and first-hand how to build and scale a profitable online business. 

Lauren has dedicated the last seven years to coaching experts in wellness to create six and seven figure online businesses, so they can transform lives (without sacrificing their own)

During this episode together, topics we cover:
- How Lauren started Welltodo
- Selling her company
- Advice for those looking to work in or build an online wellness business
- Finding your true passion and showing up
- Mini Medi at the end for you to enjoy and relax


Connect with Lauren here: https://www.instagra.com/laurenarmes

_________


STRATEGY DAYS ARE HERE!

If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need like Sarah! We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.


We will also creatively build your pitch and ensure that your tonality is unique and powerful.


FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring



Before you go!

Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq


Here is the link to my amazon shop with all my favourite things:

https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT


Supporting the Mindset and Me Podcast:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.



Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor


Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Todays Meditation is to ensure that you can feel comfortable with growth. I know how unsettling change can be and the stress that it can put on your body and your mind. 
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is a course that I created out of a need to genuinely regulate my emotions and to be able to target specific feelings with meditations. Such as, needing more confidence? I would turn to the solar plexus chakra and it would really help.

My personal favourite is always a root chakra meditation as it feels so good to ground yourself and feel solid throughout the day. I really notice the days when I use this principal and when I don't.

I can't wait to see what you think, and I hope this brings you some peace and calm today. Truly, that is the entire reason I write these meditations for you.

_________

COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course

Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails: https://kirstyraynor.myflodesk.com/miu1oirpbq


Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

USE THE CODE WMD30 to get 30% off our 7 Day Chakra Meditation Course for this week only.


Todays Meditation in celebration of World Mediation Day is about just that. Lets take a moment to celebrate you and your dedication to being here and slowing down.
The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!

We can't wait to see what you think, and we hope this brings you some peace and calm today.

_________

COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course

Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails: https://kirstyraynor.myflodesk.com/miu1oirpbq


Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

On this weeks episode I am joined by Sarah Stewart. 

Before becoming a Conscious Time Management Coach, Sarah worked for 14 years in project management roles in the pharmaceutical industry, most recently as Senior Director of Global Program Management. 

She has always been known professionally for my organisational and time management skills. She have supported a plethora of teams over the years to manage themselves and their time too. This has led to more productive teams as well as calmer and happier individuals within their roles. 


During this episode together, topics we cover:
- What project management is
- Why time management is essential
- What tangible tools you can take away to manage your time
- The power of your environment and the impact that this can have
- Mini Medi at the end for you to enjoy and relax


Connect with Sarah here: https://www.instagram.com/sarahstewart.co.uk/

Grab Sarah's free download here: https://www.sarahstewart.co.uk/timeauditworkbook
 


_________


STRATEGY DAYS ARE HERE!

If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need like Sarah! We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.


We will also creatively build your pitch and ensure that your tonality is unique and powerful.


FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring



Before you go!

Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq


Here is the link to my amazon shop with all my favourite things:

https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT


Supporting the Mindset and Me Podcast:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.



Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor


Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Todays Meditation is all about coming back to yourself when you have neglected you as the priority. We all do this from time to time and as normal as it is, it should never be the case. Show yourself some kindness and believe that you can do it - because you can! 

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!

We can't wait to see what you think, and we hope this brings you some peace and calm today.

_________

COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course

Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails: https://kirstyraynor.myflodesk.com/miu1oirpbq


Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast