The Mindset and Me Podcast

This weeks episode is all about how to practice self love - without a single mention of a bubble bath.

It is Valentines Day on day of release, which is a beautiful day to reflect on your relationships in your life, but more than anything, the one with yourself.

Let me know what you think of this episode and don't forget to share and subscribe, it means so much to us. 


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Todays Meditation is all about taking a Pause. In our busy schedule the simplest moments can pass us by, let us encourage you to do so too. 


The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!

We can't wait to see what you think, and we hope this brings you some peace and calm today.


[This is a Monday Network production]

7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast

Danielle is a professionally trained dancer and fully qualified Personal Trainer. After training at the prestigious English National Ballet School, her career took her all over the globe establishing herself as one of London’s most sought after dancers in the commercial field.

In 2013 Danielle started her social media journey on several platforms for dance, fitness, fashion and beauty content. In a bid to stand out from other fitness and lifestyle bloggers, Danielle’s dance content is intrinsic to all she does. Having dance credits including Katy Perry, Justin Timberlake, Kylie and Robbie Williams she is more than qualified to encourage and inspire others.

Danielle has perfected how to create content in a way that is both so down to earth and shows off her humour that makes her truly unique. We catch up with Danielle on her latest launch, her incredible wellness app, Pause. The way this app is built is genius and something that really cements her unique positioning.

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow Danielle on Instagram: http://www.instagram.com/daniellepeazer

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Follow Kirsty on TikTok: http://www.tiktok.com/kirstyraynor

Danielle Peazer of launching her app, Pause and the BTS of this creation

Todays Meditation is all about healing, gently and slowly. I know this process is never linear but one of my core tools is always meditation. Accepting where we are can be so difficult. Winding back and enjoying the inner peace whilst navigating difficult times we can often feel lost in the process of our emotions... I really hope this gives you a few minutes of peace.


The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!

We can't wait to see what you think, and we hope this brings you some peace and calm today.


[This is a Monday Network production]

7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast

Follow Monday Network on Instagram:
http://www.instagram.com/monday_network

*Trigger warning: domestic abuse and suicide are discussed in this episode*

Before we delve into this week we would LOVE it if you could leave us a review below, it only takes a second and helps us so much to bring this podcast to you every week :)

On this weeks episode we are joined by the amazing Karly Arber: Domestic Abuse Survivor and campaigner, founder of Lenny London and co-founder of I AM ARLA

Karly is a holistic health coach, reiki and meditation practitioner, wellness consultant and serial entrepreneur. Having endured an abusive relationship for 3.5 years, her life was hugely impacted - she suffered with severe health issues such as depression, anxiety, PTSD and burnout.

After embarking on her wellness evolution and rebuilding her life, she is now on
a mission to bring women together to connect, heal and celebrate each other through her co-founder position at I AM ARLA.

Karly is also the founder and creative director of LENNY LONDON, a luxury sustainable activewear brand, using clothing to create a safe space for women to explore their inner strength and reconnect to their mind, body and soul. She wants women to feel empowered, beautiful and confident wearing the clothes she designs.

She’s been recognised through awards for her achievements including; featured on
GoogleUK’s #TellYourStory campaign, guest on the SheerLuxe Show, published in Tatler, partnered with KXU leading wellness club, and now works closely with Youth Realities charity, a youth-led charity to address teenage relationship abuse through creative education. Karly is driven to bring the learnings from her personal experiences to empower others and has been engaged in multiple global speaking opportunities for her credentials in the health and wellness industry.



[This is a Monday Network production]

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow Karly on Instagram: https://www.instagram.com/karlyarber/

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

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Todays Meditation is all about getting cosy, protecting your soul and allowing yourself to hibernate

I am also hosting new weekly meditation classes that are 40 minutes long on every Tuesday evening 8pm BST. I would love to see you there, just click here to book

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!

We can't wait to see what you think, and we hope this brings you some peace and calm today.

On this weeks episode Kirsty is asking the five questions to help you find clarity in your life. Now, we need to preface by saying this in life we ebb and flow, we do not have to have it all figured out all of the time. But perhaps these questions can help us to do so?

Kirsty is a trained transformational coach who specialises in helping people in the messy middle - and helps people in the messy middle to find clarity - you are in safe hands. 

We can't wait to see what you think

[This is a Monday Network production]

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Follow Monday Network on Instagram: http://www.instagram.com/monday_network

Todays Meditation is all about acceptance, and please do not be fooled. Accepting where we are can be so difficult. Winding back and enjoying the inner peace Whilst navigating difficult times we can often feel lost in the process of our emotions... I really hope this gives you a few minutes of peace.

I am also hosting new weekly meditation classes that are 40 minutes long on every Tuesday evening 8pm BST. I would love to see you there, just click here to book

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!

We can't wait to see what you think, and we hope this brings you some peace and calm today.


[This is a Monday Network production]

7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindseetandmepodcast

Follow Monday Network on Instagram:
http://www.instagram.com/monday_network

Before we delve into this week we would LOVE it if you could leave us a review below, it only takes a second and helps us so much to bring this podcast to you every week :) 

On this weeks episode we are joined by the amazing Louisa Birkhann, the founder of Matcha Union. 

Keen to share the smooth, full-bodied taste of sustainably sourced Japanese Matcha and it’s plethora of health benefits on a wider scale, Louissa's goal is to place your wellbeing at the very core of this community and maybe see you swap your coffee for something slighter greener.

Recognising the value of taking five minutes out of your day to embrace into your ritual, a cup of nourishing and antioxidant rich Matcha might just be the simplest form of self care.

Topics covered are:
- How to drink the perfect matcha 
- Founding a business in covid
- Education around matcha 
- The benefits of the drink 
- Louissa's incredible mindset 



[This is a Monday Network production]

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow Matcha Union on Instagram: https://www.instagram.com/matchaunion/

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Follow Monday Network on Instagram: http://www.instagram.com/monday_network