The Mindset and Me Podcast

 On this weeks episode Kirsty deep dives into the importance of taking control of you own life and how to actually do that. 

This breakdown is specific, detailed and totally attainable not matter what life stage you are at. 

IN EXCITING NEWS! Kirsty has just released her 60 minute "Wrap Up Sessions" This is one off 1:1 opportunity to gain some clarity and real perspective for entering 2024. These are a one time offer and trust us you are going to end the year with a bang. It is first come first served via the contact form here:
http://www.kirstyraynor.com/wrap-up-sessions


During this episode together, topics we cover:
- The eight steps to create your life strategy:
Step 1: GROW model 

Step 2: Meta cognition per goal 

Step 3: End of the month audit 

Step 4: Ask for help - work with a coach 

Step 5: Give yourself a deadline and keep yourself accountable 

Step 6: Environment is everything. 

Step 7: Be selective who you have in your life 

Step 8: Praise yourself when you reach goals 


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Before you go!
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com

Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.


Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Todays Meditation is all about feeling secure in yourself and your body. We all experience the ebbs and flows of life where we feel lost and afraid. Allow yourself these few minutes to bring you back into the moment. It's going to be ok.

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!

We can't wait to see what you think, and we hope this brings you some peace and calm today.

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COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course

Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com


Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

On this weeks episode we are joined by Jessica Baum. 

Jessicas journey to becoming a psychotherapist started when she was just a little girl. She would always ask the question “why?” Why was this happening? Or Why do I feel like this? 

Growing up and experiencing the highs and lows of life, Jessica was inspired to complete studies in mental health counseling. Specialising in psychodrama and experiential therapy, whilst also practicing cognitive therapy, dialectical behaviour therapy, EMDR therapy and Post Induction Therapy. Jessica then became a certified Imago Therapist (relationship modality therapist) and an addiction specialist focused on chemical abuse, dependency, co-dependency, and anxiety.

I created the Relationship Institute of Palm Beach to help establish healthier relationships between individuals. This practice sees clients in person. I created Be Self-full® to offer coaching and transformational online courses which address relationship issues from a coaching perspective and allows our team to effectively help individuals worldwide.

Jessica is one of the most intelligent women I have ever interviewed. I learnt so much from her and I know that you are going to love this episode. As always, if you experienced any value from this episode every please do leave a review below, and share. The bigger the podcast gets the bigger the guests we get! 


During this episode together, topics we cover:
- What is attachment theory
- How to recognise what style you are and how you can recognise styles in loved ones
- Ways to develop your conflict style
- How to heal trauma and not force yourself  into a different attachment style
- How to be awakened by your emotions and stop avoiding
- Neuroplasticity
- How to become more secure in a relationship

_________

Before you go!
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com

Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.

Follow Jessica on Instagram: https://www.instagram.com/jessicabaumlmhc/

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Todays Meditation is all about allowing the energy that has been holding you back from making life decisions that you fully deserve.

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!

We can't wait to see what you think, and we hope this brings you some peace and calm today.

_________

COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course

Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com


Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Follow Kirsty on TikTok: http://www.tiktok.com/kirstyraynor

SIGN UP FOR THE RESET 
My 4-week programme for people who energetically need to reset and regroup in time for the end of 2023 is OPEN. Doors close on 2nd October.
http://www.kirstyraynor.com/the-reset

On this weeks episode Kirsty delves into the topic of analysis paralysis. If you are feeling stuck and stagnant this is a must listen. We cover:

- What analysis paralysis is?
- How you can recognise if you are in this space?
- The four solutions that can help you get out of this!

_________

Freebies:
1. Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com


Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Follow Kirsty on TikTok: http://www.tiktok.com/kirstyraynor

Its the final week of the eight-week series to teach you how to meditate. It has been my honour to guide you through this time. This final meditation actually was requested by you. We all get anxious thoughts from time to time and it's so important to ensure that we acknowledge them and learn to deal with those feelings. They are ok, you will be fine again, it will subside, it's temporary.

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST

As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now.


7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Its week seven of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Whether you live in a city or by the coast, you're young or old, stress takes it's hold on all of us - and I promise you this will help.

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST

As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now.


7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Its week six of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Confidence is something that we can lose so easily and as we get older the self belief and bravery of our youth can slip away. I really hope that this is a meditation that you can keep coming back to when you feel like you need a boost.

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST

As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now.


7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Its week five of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Sleep is one of the most important elements of our health and without it it can be incredible difficult to function properly. I have experienced periods in my life where I do not sleep and have really struggled. I created this 10 minute sleep meditation to be there as a comfort for you as you drift off to sleep. I truly hope that this is an aid that you can keep coming back to.

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST

As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now.


7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Its week four of the eight-week series to teach you how to meditate. We will be delving into different themes and allowing you to see the wonderful benefits of this practice in just eight weeks. Gratitude has been scientifically proven that if you use it each day it will make a substantial difference to your life. I really hope that this meditation can play a part in it. 

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below AND you have a special discount for 25% off: just use the code PODCAST

As always every share means so much to me, so if you enjoy the episode please do send to a friend - as we could all use some support right now.


7 Day Chakra Meditation Course: http://www.kirstyraynor.com/chakra-course

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow Mindset + Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast