This is a bonus epsidoe for you to enjoy and for us to say the biggest thank you for being here. We launched the podcast three years ago today with a dream to make a difference to even one person.

Since then, we have been in numerous charts, interviewed world experts and leaders and got so many of you into meditation.

To show our gratitude Kirsty has recorded a special gratitude meditaton for you. So sit back, get comfortable and get cosy - you are going to want to listen to this one.

Thank you for being here <3


_________

JOIN THE MASTERCLASS WAITLIST
This new class is incredibly exciting and is for anyone who wants to start achieving and sharing their message in a unique way.

https://kirstyraynor.myflodesk.com/yprykz30rk

STRATEGY DAYS ARE HERE!

If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need. We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.


We will also creatively build your pitch and ensure that your tonality is unique and powerful.


FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring



Before you go!

Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq


Here is the link to my amazon shop with all my favourite things:

https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT


Supporting the Mindset and Me Podcast:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.



Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor


Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

On this weeks episode Kirsty is taking us through what it is like to self sabotage and how to recognise this pattern before it takes over your life and your business.

During this episode together, topics we cover:
- What is self sabotage
- Imposter syndrome
- Why you need to recognise this and change the pattern
- How to eliminate fear and self doubt
- Solutions for Self Sabotage
- Mini Medi at the end for you to enjoy and relax


_________

JOIN THE MASTERCLASS WAITLIST
This new class is incredibly exciting and is for anyone who wants to start achieving and sharing their message in a unique way.

https://kirstyraynor.myflodesk.com/yprykz30rk

STRATEGY DAYS ARE HERE!

If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need. We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.


We will also creatively build your pitch and ensure that your tonality is unique and powerful.


FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring



Before you go!

Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq


Here is the link to my amazon shop with all my favourite things:

https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT


Supporting the Mindset and Me Podcast:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.



Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor


Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

This week Kirsty is sharing her thoughts on self sabotage and the detrimental affect this can have on you and your business. This is a powerful episode that shines light on the elements that truly hold us back. You are going to want to save this one! 

- What is self sabotage

- How to release fear and self doubt

- Thoughts on imposter syndrome

- Why feeling uncomfortable is a blessing

- Mini Medi at the end for  you to enjoy and relax

_________

JOIN THE WAITLIST FOR MY BRAND NEW MASTERCLASS

This is one for those who want to perfect the message and mission that they have out there. It is going to move the needle for you in just 90 minutes:

https://kirstyraynor.myflodesk.com/yprykz30rk

If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need. We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.

We will also creatively build your pitch and ensure that your tonality is unique and powerful.

FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring

Before you go!

Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq

Here is the link to my amazon shop with all my favourite things:

https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT

Supporting the Mindset and Me Podcast:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Todays Meditation is all about navigating change and finding stability as we go through it. Trust me, I know how hard change is. I have changed my life a lot to live true to myself, and so its ok to say you need a moment. I wrote this meditation for all the humans navigating a lot, and know that I am there with you. 

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!

We can't wait to see what you think, and we hope this brings you some peace and calm today.

_________

COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course

Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com


Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Sadly this episode was mildly affected by sound. However the content is incredible so please do bear with us.

On this weeks episode we are joined by Kirsty's incredible client Christine Mikhail. Mikhail has over 15 years' experience in Organisational Design & Strategy.  She is both PROSCI and SHRM-CP Certified and specialises in the success of change. Chrissy worked with technology companies to adopt the change of work. Christine also worked with Luxury Retailers on talent Training and Development programs which increased sales by 25%. This episode is truly fascinating and we breakdown how you can start exactly from the beginning.

During this episode together, topics we cover:
- What change management is and how you can implement it
- Structuring a successful business
- What sets your soul on fire
- Humility in business
- How to deal with personal change in your life
- Mini Medi at the end for you to enjoy and relax


Connect with Chrissy here: https://www.instagram.com/yourorganizationalpsychologist/

Grab Chrissys free download here: https://silent-rain-27064.myflodesk.com/t8hwluuavg
 


_________


STRATEGY DAYS ARE HERE!

If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need. We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life.


We will also creatively build your pitch and ensure that your tonality is unique and powerful.


FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring



Before you go!

Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq


Here is the link to my amazon shop with all my favourite things:

https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT


Supporting the Mindset and Me Podcast:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.



Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor


Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Todays Meditation is all about bringing back to the focus to you. In the fast paced life that we all lead it is so easy to neglect yourself. I encourage you to really take time for you each day. Without this inner focus we get so lost in our thoughts and external validation that its easy to become clouded. 

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!

We can't wait to see what you think, and we hope this brings you some peace and calm today.

_________

COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course

Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com


Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

We are back! The first episode of 2024 is here with a strategic and succinct solo episode. 


During this episode together, topics we cover:
- The reason you need to find your niche
- How to define yourself
- What sets your soul on fire
- Why its imperative that you have to keep making micro moves
- Mini Medi at the end for  you to enjoy and relax 


_________


STRATEGY DAYS ARE HERE!

If you felt inspired by this episode then firstly thank you! And secondly a strategy day could be just what you need. We spend a day together assessing your messaging, your successes and create the framework for you to actually achieve your dream life. 


We will also creatively build your pitch and ensure that your tonality is unique and powerful. 


FIND OUT MORE HERE: https://kirstyraynor.com/corporate-mentoring



Before you go!

Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails https://kirstyraynor.myflodesk.com/miu1oirpbq


Here is the link to my amazon shop with all my favourite things:

https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT


Supporting the Mindset and Me Podcast:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.



Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor


Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Todays Meditation is all about taking a moment for your wellness in Winter. As the colder nights draw in, we see less daylight and it can feel overwhelming. Not only are the days shorter but it is busier than ever and so much is expected of us. This will help you check in and just take a few moments for you. 

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!

We can't wait to see what you think, and we hope this brings you some peace and calm today.

_________

COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course

Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com


Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

The winter season is here. Cosy season. Yet this time is the time to focus on your wellness to ensure that nothing is compromised.

On this episode Kirsty talks her ways that she takes care of her wellness and genuinely does everyday to be able to be at her best. 

IN EXCITING NEWS! Kirsty has just released her 60 minute "Wrap Up Sessions" This is one off 1:1 opportunity to gain some clarity and real perspective for entering 2024. These are a one time offer and trust us you are going to end the year with a bang. It is first come first served, please do find out more here.
http://www.kirstyraynor.com/wrap-up-sessions


During this episode together, topics we cover:

- The importance of Winter Wellness!
- How to remove stress from your life
- How to find your pace that works for you and finding your own joy
- Starting your day with something for you
- Percentage breakdown and analysis of your life
- Meditation has to become a part of your life and so lets start to embrace that
- What brings you warmth into your life
- How to self sooth and what that feeling can look like
- Creating a sensory experience
- Take time to asses what you want to achieve


_________

MY BLACK FRIDAY SALE IS HERE! Until 4th December 2023
If you are ready to invest in yourself I am giving 50% off my two recorded courses: The Clear Way and my 7 Day Chakra Healing Course.

Use the code: BLACKFRIDAY for 50% off - the perfect gift for yourself or a friend who needs the support right now.

INVEST IN THE CLEAR WAY: https://kirstyraynor.com/the-clear-way

INVEST IN THE 7 DAY CHAKRA HEALING COURSE: https://kirstyraynor.com/chakra-course

Before you go!
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com

Here is the link to my amazon shop with all my favourite things:
https://www.amazon.co.uk/shop/kirstyraynor?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkirstyraynor_31E9G444QNAQ6FDNZVMT

Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.


Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast

Todays Meditation is all about accepting that change happens, it is scary and unsettling but it is something that we all have to go through. Rather than see this as a negative practice lets embrace it. 

The power of Meditation is one that has changed my life. It's not just the practice, it's the moments in between the sessions, the clarity and depth of understanding that you can find.

If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is truly transformative!

We can't wait to see what you think, and we hope this brings you some peace and calm today.

_________

COURSE:
This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:
http://www.kirstyraynor.com/chakra-course

Freebies:
Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails www.kirstyraynor.com


Supporting the Mindset and Me Podcast:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram below.

Follow Kirsty on Instagram: http://www.instagram.com/kirstyraynor

Follow The Mindset and Me Podcast on Instagram: http://www.instagram.com/mindsetandmepodcast