Logan Delgado (a.k.a. GoodyBEATS) sits with Dr. Ryan Lowery this week on What The Fat to discuss what a day in the life of a Youtuber, dad, and keto influencer looks like. Logan explains the idea of modifying the ketogenic diet to fit your lifestyle and other strategies you can implement (like intermittent fasting).

Enjoy the show!

Takeaways

Do what works for you. Some people can stick to the 75/20/5% ketogenic macronutrient ratio all the time, whereas others need to eat a pizza on the weekend with their family members every once and a while. Logan advocates that the most important thing is sticking to something that is both healthy and sustainable.

 

Links/Resources

 Goodybeats IG: @goodybeats

Goodybeats YouTube: Click Here

 

Show Notes:

• What does a day in the life of Logan look like? 0:57
• Intermittent fasting and the first meal of the day 6:01
• How Logan’s “way of doing keto” has changed 8:11
• What is new and exciting in the keto community 16:35

 

Tweetable quotes

“Nothing I can say can express how much love and joy [my daughter] brings to my life”

“Life is so short to be dictated by a diet”

Show Info:

Ketogenic.com Calculator: ketogenic.com/calculator/

Dr. Ryan Lowery’s Instagram page: @ryanplowery

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Tips, Recipes, Community: @ketogeniccom

Videos: KetogenicCom YouTube