Whether in the office or on the field, young or old, it’s common for internal or external factors to create pressure that leads to anxiety.  I recently appeared as a guest on the Feel Better Be Better Show with my friends Nevada and Kaitlyn to talk about this very subject.  On this episode we discuss:

• The art of letting go
• The Magic Magnifying Mind
• The difference between process and outcome
• Training instead of trying
• Staying in the game
• Trusting your personal value
• Not giving fear time to set in
• Unspoken expectations

Shatterproof Yourself Video: 7 ACTIONS to START Building Your Legacy

Resources:

Check out the Feel Better Be Better Show on Apple, Spotify or YouTube

Be sure to follow me on Instagram @adamgragg

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.