This Is For Us

67. Protecting your energy in 2025


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Welcome to 2025!

Hey y’all, and welcome to the first episode of 2025 for This Is For Us! I hope you had the happiest New Year and that your holidays were filled with peace, joy, and a little bit of rest. Today, I’m diving into the lessons I’ve learned from 2024, the goals I’m setting for 2025, and some new promises I’m making to myself.

This is the perfect episode if you’re looking to take inventory of your life, declutter your space (and mind!), and create room for more peace and joy this year. Plus, I’m sharing a bit about my favorite mantra for the year and some small, intentional changes we can all make to start living the life we dream of.

HIGHLIGHTS
  1. Taking Inventory: Reflecting on what went well in 2024, what didn’t, and how to embrace growth as we move forward.

  2. Decluttering with Intention: Why clearing your physical space can lead to mental clarity and peace—and how I ended up with two completely empty shelves in my pantry!

  3. Creating a New Year Mantra: How choosing a word, quote, or mantra can help guide your energy, focus, and mindset in 2025.

  4. Stop Saving Things for “Someday”: Use the fancy champagne flutes, wear the sequined dress, and create moments worth celebrating—because life is too short to wait for the “perfect” occasion.

  1. Building Deeper Connections: My plans for creating more in-person events, strengthening our community, and celebrating us together.
QUOTES FROM THE EPISODE
  • “Fall in love with the journey, or the destination will control you.”
  • “Life isn’t about waiting for the perfect moment—it’s about creating it.”
  • “A true friend is someone who can sing the song of your soul back to you when you’ve forgotten the lyrics.”
  • “Decluttering isn’t just about your space—it’s about your peace.”
  • “Let 2025 be the year we stop just surviving and start truly thriving.”
RESOURCES & LINKS

Connect With Noël:

  • Instagram: @NoëlRobertsColey
  • Facebook Group: This Is For Us Community
  • Podcast Website: This Is For Us

Additional Resources:

  • Inspo Pinterest Board: Noël’s Pinterest for Inspiration
  • Inventory List: Take Inventory of Your Life
  • My LTK: Shop Noël's LTK

Thank you so much for spending time with me today and for being part of this incredible journey. Whether you’re taking inventory of your life, decluttering your space, or simply making time to reconnect with yourself, I’m cheering you on every step of the way.

This community is our space to grow, thrive, and celebrate each other, and I can’t wait to see what 2025 has in store for all of us. If you enjoyed this episode, don’t forget to share it with a friend who might need a little extra encouragement this week. And as always, you are amazing, you are capable, and you are so deeply loved.

Until next time, I love y’all and I’ll talk to you soon! 💕

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This Is For UsBy Noël Roberts Coley

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