In honor of Suicide Awareness Month, let’s educate ourselves on this important topic. While we’re at it, we will introduce you to this thing called “self-compassion”. It is not a common thing in today’s society unfortunately. But as someone once said, “no one ever shamed themselves into being a better person.” Join us for arguably one of our most influential episodes and explore with us where shame comes from and how we can combat it every day with self-compassion.

Trigger Warnings: suicide, abuse, shame

Resources:

Content from Kristin Neff:

https://self-compassion.org/

https://youtu.be/MEyJ_H1U5SQ?si=ZMrKUWLueF2PtH5O

https://youtu.be/IvtZBUSplr4?si=-i6nLVYtmQS73WEn

https://www.strugglecare.com/podcast-rss/42-self-esteem-sucks-you-need-self-compassion-with-dr-kristin-neff

https://www.instagram.com/neffselfcompassion/?hl=en

Other:

https://open.spotify.com/episode/1NjeSgwtwwOVO4otQxgFzT

Suicide Awareness Resources:

https://www.nimh.nih.gov/health/topics/suicide-prevention

https://www.cdc.gov/suicide/resources/index.html

https://afsp.org/suicide-prevention-resources/

https://sprc.org/settings/primary-care/toolkit/

Merch:

https://here-we-grow-podcast-merch.printify.me/products