If you’re looking to set intentions for whatever period of time you want, it can be important to check in with some questions that make sure your intention setting is rooted in what you truly want and need. This is part one of a five part Intention Setting series.

 

Small Steps in the Show: 

• Ask yourself the three questions asked in the show
• Process that in the worksheets, in your own notebook, talking them out in a voice memo app, whatever way works best for you
• Give yourself kindness and compassion for yourself as you’re working on this

 

Mentioned in the Show:

Buy my Enamel Pin

Small Steps #17: What is Diet Culture

Setting the Stage for Intention Setting Worksheet, Print-Friendly

Setting the Stage for Intention Setting Worksheet, PDF Fillable

Small Steps #13: Cultivating Self Compassion When You “Mess Up”

Self Compassion by Kristen Neff

Get the full show notes here!

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