When do we surrender to the depths and when do we just redirect the mind & reinforce safety in the body? This week we are weeding through the nuance of shadow work and negative & Intrusive Thoughts. Michelle guides you through a short hypnosis to integrate a sense of safety no matter where you find yourself.

Book a session (coaching, Akashic records, breathwork, yoga, hypnosis)⬇️

https://square.site/book/551XRN3HH269D/blisstonic

Support this podcast on Patreon and get bonus guided meditations not available anywhere else ⬇️

https://www.patreon.com/Blisstonic