We can cut out cake, cookies, and ice cream, but if we replace them with coffee, soda, and energy drinks we are right back to where we started!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href='https://anchor.fm/app'>https://anchor.fm/app</a>Support this podcast: <a href='https://anchor.fm/ciara-carter6/support' rel='payment'>https://anchor.fm/ciara-carter6/support</a>

We can cut out cake, cookies, and ice cream, but if we replace them with coffee, soda, and energy drinks we are right back to where we started!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support

We can cut out cake, cookies, and ice cream, but if we replace them with coffee, soda, and energy drinks we are right back to where we started!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>Support this podcast: <a href="https://anchor.fm/ciara-carter6/support" rel="noopener noreferrer">https://anchor.fm/ciara-carter6/support</a>

67. Sugar Coating the Truth || How Do we Actually Consume Most of Out Calories?

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.&nbsp; We are here to run our lives together! This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

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Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.  We are here to run our lives together! This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

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67. Sugar Coating the Truth || How Do we Actually Consume Most of Out Calories?

67. Sugar Coating the Truth || How Do we Actually Consume Most of Out Calories?