In this episode, I’m joined by Energy Medicine Practitioner and Expert Energy Trainer Lara Riggio. 

In our modern world, we need tools and techniques to cultivate resiliency and calm in the midst of chaos. 

Lara explains how working through an upset can help us break out of patterns that make us feel powerless. We explore how to relinquish control and fear over the unknown, which can be especially difficult for caretakers. Lara also highlights how she’s used EFT (Emotional Freedom Technique) tapping in her own life to overcome physical and mental health challenges. 

Lara walks us through two quick exercises to help release overwhelming emotions. 

Listen in to learn more about the tapping technique and how you can use it to process stress, anxiety, and so much more. 

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• What tapping is and how it works
• How Lara overcome adrenal fatigue through EFT and other energy medicine practices
• Trusting your own resiliency and ability to heal
• Tools that allow emotion to flow through your system and release
• Creating a supportive space for your mind and body to thrive

Resources Mentioned:

• Free Gift from Lara: A Tapping Routine and Mindset Shift: From Upset to Access in Minutes
• Energy Medicine by Donna Eden 

Connect with Lara: 

• Lara's Website
• Lara's Blog
• Lara's Facebook 
• Lara's Instagram

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency