Is there a new habit you’ve been trying to implement but you aren’t seeing the progress you’d hope for? Maybe a new years resolution to workout more, eat a cleaner diet, start that passion project you’ve always wanted to start?

I think we all understand that NONE of our goals are going to happen overnight but yet from us consistency showing up over a short, medium or long period of time depending on the goal.

Today I’m introducing you to The Two Day Rule. This rule is going to help you stay accountable AND help you make progress!!

 

Topics :

• “I’ve trained myself to take the long view, about how important it is to stay focused on your goals rather than getting hung up on the daily ups & downs” - Barack Obama
• Discipline is my middle name
• • Our goals are unachievable / unattainable without this secret sauce
• The Two Day Rule Concept : We may miss, skip or take a day off but we may NEVER miss back to back days
• Lessons from implementing this rule into my life :
• • (1) Small Wins Are Rocket Fuel : By focusing on what I can do TODAY, it’s easier for me to show up to do the actual work
  • (2) Pick Up Where You Left Off : Giving ourselves the ability to take a day off when needed allows us to take rest when it’s necessary & not feel guilty about it
  • (3) Remind Yourself Of Where You Started : Seeing how much progress we’ve made since we started gives us an extra boost of confidence that we DO have what it takes
  • • “Most people overestimate what they can do in one year and underestimate what they can do in ten years.” - Bill Gates
• Challenge for the listeners :
• • Tag me on your IG story @Bobbbaaaay & let me know how you plan to use the two day rule
• Questions from The BMC
• • Kristopher Avilla : How to regain motivation?
  • Lloyd Dorward : How to stay focused while working from home
  • Momma Hobert : How do you stay so positive & focused?

 

Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay

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