In the previous episode 66, we heard some fantastic tips from Dr Sean Sullivan on how to shift our mood on demand.

The idea of shift is that we are taking a pause not only to concentrate on the present moment but also we are taking a breath to imagine a desirable state of mind we want to be in and so shifting our mood towards that desirable state. 

Listen to find out what practical ways to shift my mood on demand I am going to try this month. 

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